The Beginners Guidebook To Mental Toughness For Swimmers: Enhancing Your Performance Through Meditation, Calmness Of Mind, And Stress Management

By Correa (Certified Meditation Instructor) and Joseph Correa (Certified Meditation Instructor)

The Beginners Guidebook to Mental Toughness for Swimmers will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1532880707
• ISBN13: 9781532880704
• Release Date: April 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"