The Beginner's Guide to t'Ai Chi

by Andrew Austin

Book Overview

This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764127640
• ISBN13: 9780764127649
• Release Date: January 1864
• Publisher: B.E.S. Publishing
• Length: 96 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 5.9" x 8.3"