The Beginner's Guide to Starting a Yoga Practice

by Steph Gongora

Book Overview

Interested in trying Yoga, but just not sure where to begin?The Beginner's Guide to Starting a Yoga Practice is an all-inclusive map to getting on your mat!With over 340 pages of Yoga Basics, a thorough Pose Library, and essential Warm Ups and Cool Downs, you will learn how to safely move your body for home or in-studio practice.Includes a discussion on simple Yoga Sequencing Techniques and Flow Library with over a dozen full length flows to try out...

• Format: Paperback
• Language: English
• ISBN: 1542548330
• ISBN13: 9781542548335
• Release Date: January 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 344 Pages
• Weight: 2.25 lbs.
• Dimensions: 11.0" x 0.8" x 8.5"