The Beginner's Guide to Starting a Yoga Practice

By Steph Gongora

Book Overview

Interested in trying Yoga, but just not sure where to begin?The Beginner's Guide to Starting a Yoga Practice is an all-inclusive map to getting on your mat!With over 340 pages of Yoga Basics, a thorough Pose Library, and essential Warm Ups and Cool Downs, you will learn how to safely move your body for home or in-studio practice.Includes a discussion on simple Yoga Sequencing Techniques and Flow Library with over a dozen full length flows to try out at home.Those looking for more guidance will enjoy the multiple sample Practice Calendars as well as prop modifications within postures. Learn about why others started their personal journeys and much, much more!Yoga is for Everyone. Let us help you get started today!

• Format: Paperback
• Language: English
• ISBN: 1542548330
• ISBN13: 9781542548335
• Release Date: January 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 344 Pages
• Weight: 2.30 lbs.
• Dimensions: 11.0" x 0.8" x 8.5"