The Beginner's Guide to Meditation

by Joan Borysenko

Book Overview

On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor,... This description may be from another edition of this product.

• Format: Audio CD
• Language: English
• ISBN: 1401906648
• ISBN13: 9781401906641
• Release Date: January 2006
• Publisher: Hay House
• Length: 2 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 5.0" x 5.8"

Customer Reviews

Outstanding speaker. Keeps you interested to the end.

After listening to this CD anyone can have more than a basic understanding of meditation and breathing practices. I strongly recommend it.

Audio Cassette - Beginner's Guide to Meditation

I enjoyed listening to this audio cassette - it's from a meditation conference where Joan is speaking to an audience. Joan is articulate and has a pleasant voice. After a being away from meditation for sometime, I bought this tape to inspire me to get back into it and it has helped me achieve my goal. I recommend this tape for the meditation newbie or the person, like myself, who wants to get back into meditation after stopping for a while.