The Beginner's Guide to Handstand Pressing

By Steph Gongora

A complete guide to finding your float and working toward pressing to handstand. From carefully selected warmups to full body strengtheners and prop assisted pressing, The Beginner's Guide to Handstand Pressing covers everything you need to progress your inversion practice.Over 130 pages of high quality color photos, detailed "How Tos," and even a mini and full flow to help you find press-related activation throughout your practice. Alignment cues, partner drills, restorative work, and MORE.This manual is the natural sequel to The Beginner's Guide to Handstand, and is best suited for those regularly working on inversions.

• Format: Paperback
• Language: English
• ISBN: 1541297466
• ISBN13: 9781541297463
• Release Date: December 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.90 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"