The Beginner's Guide to a Plant-Based Diet: A Complete Guide for Weight Loss. Quick, Easy, Healthy and Budget-Friendly Whole Foods Recipes for Perfect

By William Lawrence

Did you know the way you eat could save your life? Or at least make it way better, happier, and full of colors? It's true! Switching to a vegetable diet is one of the most effective steps you can take to improve your health, increase energy levels, prevent chronic diseases, and lose weight. Changing your diet today is a powerful way to live longer, help the environment, reduce the risk of disease, and become slimmer and happier. The plant-based diet can be life-changing. The plant-based diet has been praised by leading medical authorities, as a healthy and humane diet, but no matter how beneficial it is--if it's not easy, you won't stick to it. Have you thought about switching to a vegetable diet, but don't know where to start? Do not worry, you are in the right place ! In this book are all the tools, knowledge, and experience to make the change in your diet easy, enjoyable, and painless. You will get answers to your questions, useful tips, and the necessary successful methods. Scientific studies prove that proper nutrition and a plant-based diet can reduce the risk of many diseases. Many people comment on the greater returns to fitness, more energy, less inflammation, and better health outcomes after switching to a new diet. We are what we eat. We can all probably agree that eating chips washed down with soda, and hoping for a clean face and lack of cellulite because someone promised to make us instantly thin and healthy in three days is at least ridiculous. Only you can manage your life! A plant-based diet is a truly healthy diet. It implies a varied menu that provides our body with all the necessary nutrients and vitamins. This food is without flavor enhancers, preservatives, E-additives, and other common elements on supermarket shelves. Enjoy reading The Beginner's Guide to a Plant-based Diet! So, what are you waiting for? Scroll up and click the "BUY NOW" button CHOOSE which one you like more! The Book Available in 3 Editions: Kindle Edition Paperback - Full Color Paperback - Black & White Edition

• Format: Paperback
• Language: English
• ISBN: B09DFNN4JM
• ISBN13: 9798462997822
• Release Date: August 2021
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"