The Beauty of Now: A Maverick's Guide to Meditation and Mindfulness

By Kieran Saunders-Patel

Want to learn how to become a meditation guru? Look no further Learn to discover the beauty of the present moment right now Just take a deep breath in through the nose... and exhale ...

This guide offers the essentials of meditation practice by revealing its tricks and treats Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more

The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life.

• Format: Paperback
• Language: English
• ISBN: 152723035X
• ISBN13: 9781527230354
• Release Date: September 2018
• Publisher: Maverick Books
• Length: 94 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 5.5" x 8.3"