The Beating Ocd Workbook

by Stephanie Fitzgerald

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage...

• Format: Paperback
• Language: English
• ISBN: 1473601347
• ISBN13: 9781473601345
• Release Date: November 2014
• Publisher: Teach Yourself
• Length: 240 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.4" x 9.5"