The Aware Self: A Compendium Of Conscious Living

By Cogbeh Cognitive Behavioural Services

This is a self-help book for the 'thinking person'. It also serves as a critique of standard self-help books.

The motive for writing the book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down. To this end, I have selected a number of 'bread and butter' self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song and spirituality. I hope that the outcome inspires if not transforms.

• Format: Paperback
• Language: English
• ISBN: 1399905686
• ISBN13: 9781399905688
• Release Date: December 2021
• Publisher: Cogbeh
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"