THE ATTENTION TRAP: Why You Can't Focus Anymore—and How to Take Your Mind Back

By Pranit Jorvekar

THE ATTENTION TRAP: Why You Can't Focus Anymore-and How to Take Your Mind Back is a timely, evidence-based guide to reclaiming mental focus by Pranit Jorvekar. Moving beyond empty productivity hacks and moralizing digital detoxes, this book analyzes how modern hyper-convenience and variable rewards exploit human dopamine pathways. Jorvekar breaks down the anatomy of distraction-from the initial trigger to the automatic reaching reflex-and provides practical, environment-driven solutions like the Friction Design framework and the 7-Day Attention Reset. An indispensable manual for professionals, students, and thinkers struggling to sustain deep work in an age of constant interruptions.

• Format: Paperback
• Language: English
• ISBN: B0HKGD6MV8
• ISBN13: 9798175718448
• Release Date: September 2026
• Publisher: Independently published
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"