The Art of Travelling Light

By Dr Ketaki Chavan

Some burdens are invisible-a relationship that ended, a dream that never came true, guilt, regret, anger, or expectations that were never yours to carry. Over time, they become so familiar that they begin to feel like part of who you are.

In The Art of Traveling Light, you'll discover why letting go is so di cult, what happens in your mind when you hold on, and how to gently release the emotional weight that's keeping you stuck.

Blending psychology, neuroscience, philosophy, and practical exercises, this book offers a compassionate path toward healing and inner freedom.

Learn how to:

Let go of guilt, regret, and painful memories.Heal from heartbreak and unhealthy attachments.Stop overthinking and break free from emotional loops.Rebuild your identity after loss.Create a life that feels lighter, calmer, and more authentic.

You can't change what you've carried. But you can choose what you carry from this moment forward.

• Format: Paperback
• Language: English
• ISBN: 8119727924
• ISBN13: 9788119727926
• Release Date: August 2026
• Publisher: Embassy Book Distributors
• Length: 166 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"