The Art of Steady Bliss is a comprehensive mini-guide that sheds light on the many root causes of our struggles with the unpleasantries of life. Through this book, you can learn to get on track by: -submitting to the wonders of true acceptance -figuring out your passion and what brings you joy -recognizing your personal combination of body patterns so you can soothe and heal your ailments -seeing how to successfully resolve unpleasant emotions when they arise -learning how your brain processes information (and how your friends and family's brains work differently than yours) -learning how to not be frustrated by others True healing takes time. The methods in the book are not quick-fix tactics, but address the root causes of our ailments and undesirable life situations. It's like putting peroxide on a wound, not just a bandaid.
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