The Art of Slowing Down: 70 Simple Practices for a More Mindful Life

By Essam Abdelhakim

"The Art of Slowing Down: 70 Mindful Practices for a More Intentional Life" is a gentle guide for anyone longing to pause, breathe, and reconnect with what truly matters. In a world that glorifies hustle, speed, and constant digital engagement, this book offers a warm, grounding alternative-70 simple yet powerful practices to help you slow down, be present, and live with intention.

Spanning eight transformative sections-from digital declutter and mindful routines to joyful presence and creative expression-each entry invites you to return to yourself. Whether it's taking a slow walk with no destination, creating a sacred tech-free corner at home, dancing to your favorite song, or savoring one silent meal a day, these small shifts can lead to big inner change.

Rooted in mindfulness, simplicity, and compassion, this book is not about doing more-it's about being more. More aware. More connected. More alive.

Perfect as a daily companion or a source of inspiration during stressful times, The Art of Slowing Down will help you rediscover peace, creativity, and the joy of living a slower, fuller life.

• Format: Paperback
• Language: English
• ISBN: B0F4D7XB9Y
• ISBN13: 9798317345518
• Release Date: April 2025
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"