The Art of Saying No: Boundaries For Better Living

By Riley Quinn

Do you constantly say "yes" when your heart is screaming "no"?
If you've ever felt drained, resentful, or overwhelmed from trying to please everyone, you're not alone-and you're not broken. You're likely a people pleaser stuck in a cycle of guilt and overcommitment. The Art of Saying No is your practical, compassionate guide to breaking free.

In this empowering book, you'll discover how to stop putting yourself last and start honoring your own needs-without feeling selfish or rude. Through relatable stories, expert insights, and real-world strategies, you'll learn how to set healthy boundaries at home, work, and in everyday life with confidence and clarity.

Inside, you'll learn:

Why we say yes when we should say no-and how to stop

10 guilt-free ways to say no with grace and kindness

The top 15 reasons people-pleasers struggle with boundaries

How to spot manipulation, obligation traps, and emotional guilt tactics

How to set limits with partners, kids, friends, bosses, and even strangers

Scripts, affirmations, and real-life examples for awkward or high-pressure situations

Whether you're dealing with an over-demanding coworker, a guilt-tripping parent, or your own inner critic, The Art of Saying No will help you reclaim your time, your energy, and your peace of mind.

You deserve a life that feels balanced, not burdened.
Say no with confidence-and say yes to yourself.

• Format: Paperback
• Language: English
• ISBN: B0F79XYJK2
• ISBN13: 9798281999465
• Release Date: April 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"