The Art of Now - Color Me: Volume 4 - Keeping it simple: Coloring book with simple mandalas to relax and experience the joy of coloring and doodling

By Neelima Polam

Coloring/Doodling is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety. The Art of Now - Color Me series is created with the intent of helping us practice being mindful in a fun way.

Each book in the series is thoughtfully crafted to enhance the coloring experience by encouraging a distinct mindset that aligns with each volume's theme. This specific volume, Keeping it simple, includes 30 simple square and circular mandalas for encouraging the practice of simplicity. We often make our lives more complicated by cluttering both our physical environment and our minds. If you notice your attention drifting away from coloring, acknowledge your thoughts and gently redirect your focus back to the coloring activity.

• Format: Paperback
• Language: English
• ISBN: 1522745807
• ISBN13: 9781522745808
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"