The Art of Not Letting Go: The psychology and Practice of Holding On When it Matters Most

By Robert Coleman

Your mind should be your safest place, not the noisiest. If you're tired of being on edge, ready to quit, or simply fed up with the rollercoaster of doubt and second-guessing, The Art of Never Letting Go is the practical, compassionate guide that helps you hold on to what matters without losing yourself. This book teaches you how to choose the pace you want to live at, reclaim control of your thoughts, and build the kind of persistence that's steady, sane, and sustainable.

Rather than glorifying stubbornness, this book shows you how to distinguish between the things worth fighting for and the distractions that drain you. You'll learn to stop living in a replay of the past or a forecast of worst-case futures, and instead act in the present where you actually have influence. Drawing on modern psychology, neuroscience, and vivid real-life stories, the book explains why your brain often overreacts (it isn't broken, it's ancient), and how you can rewire those anxious connections with targeted, repeatable practices.

If you're ready to stop being pushed around by fear and start holding on to the right things with calm confidence, open this book and begin.

• Format: Paperback
• Language: English
• ISBN: B0FRZ9PJS9
• ISBN13: 9798266416628
• Release Date: September 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"