The Art of Mindfulness: How To Live a Compassionate, Lovely and Peaceful Life

By Steven E. Bennett

One of the most esteemed Buddhist teachers in the world, Thich Nhat Hanh, delivers a practice that will change your life in The Art of Mindfulness. This practice will help you to overcome your overdriven mind, to let go of preoccupations and multitasking, and to focus solely on the task that is in front of you. We may lessen pain, worry, and anxiety in ourselves and others if we focus one hundred percent of our attention one hundred percent of time on what we are doing in the present now. We have the ability to uncover the insights that will allow us to alter and heal any circumstance if we have the power of mindfulness and the ability to examine deeply.

Developing a greater capacity for mindfulness may assist in reducing anxiety and calming tensions. The quality of your sleep may also improve, and you may have a more positive attitude toward life as a result of this. You just need a few minutes of your time each day to read this book and uncover the hidden ability that lies dormant within you.

Develop a deeper sense of gratitude, and learn to enjoy life in a whole new manner. Add "THE ART OF MINDFULNESS" to your cart TODAY!

• Format: Paperback
• Language: English
• ISBN: B0BKMPMTW1
• ISBN13: 9798354578696
• Release Date: September 2022
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"