The Art of Mindful Relaxation: The Heart of Yoga Nidra

by Ed Shapiro

Book Overview

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.
Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to...

• Format: Paperback
• Language: English
• ISBN: 0486824411
• ISBN13: 9780486824413
• Release Date: August 2018
• Publisher: Ixia Press
• Length: 112 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.4" x 8.5"