The Art of Mindful Aging: Embracing Your Next Chapter with Purpose, Joy, and Wisdom

By Frederic Jones PhD

Experience a shift towards a more mindful existence with practical techniques that seamlessly fit into your daily routine. The 3-Minute Breathing Space offers a quick retreat to calmness through focusing on your breath, while the Mindful Body Scan encourages soft curiosity towards discomfort, fostering self-care and acceptance. Embrace these gentle practices to weave moments of awareness into every part of your day, nurturing a deeper connection with yourself and the present moment. Start your journey towards inner peace today. #Mindfulness #SelfCare"

• Format: Paperback
• Language: English
• ISBN: B0FVSRVMMP
• ISBN13: 9798269175126
• Release Date: October 2025
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"