The Art of Meditation

by Stuart Wilde

Book Overview

This audio reveals the wonderful benefits listeners can derive from generating theta and delta waves during meditation. Suart tells how to go into an alpha state in which you have a clear and... This description may be from another edition of this product.

• Format: Audio CD
• Language: English
• ISBN: 1561705306
• ISBN13: 9781561705306
• Release Date: January 1998
• Publisher: Hay House Audio Books
• Length: 2 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.5" x 5.8" x 4.9"

Customer Reviews

Put on headphones, and eliminate stress.

This recording has a really amazing affect. It really brings on a meditative state of mind, and I'm new to this kind of thing. All I had to do was sit back and listen. The audio description by Stuart Wilde was also very useful. In a very soothing voice, but with a bit of humor, he tell you what you might expect from initial medition, as well as if you do it over the long run. .. added later - my prvious review covered the text and alpha waves part of the recording. The theta waves recording is a little grating, but somehow it is always the alpha that I want.

GREAT INTRO TO JOYS OF MEDITATION

In this unique audiobook, Stuart Wilde discusses the ins & outs of meditation, the use of metronomes to induce altered states and many other wonderful things. It includes three easy-to-use meditation metronome sounds: the heartbeat, the delta and the theta. There is also a helpful little meditation handbook edited by Leigh Robshaw and Jill Kramer, with chapters entitled The Blissful State, The Benefits Of Meditation, Brain States During Meditation, How To Meditate and Techniques For Meditation. A good practical tool to assist the newcomer to meditation. My only complaint is the harsh theta sound - I have since discovered other theta metronomes which are much more pleasant. But I recommend this title since it's worth the the price just for hearing Wilde's voice. I highly recommend his books too, "Affirmations" in particular.