The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload

By Sanjay Lohani

In The Art of Managing Stress in AI Era, experienced IT professional Sanjay draws from 22+ years in the technology and digital world to explore the hidden psychological impact of the modern workplace and how professionals can thrive without losing their mental balance, health, and sense of self.

This book offers practical insights into:

managing stress in high-pressure digital environments

overcoming fear and uncertainty in the AI era

building emotional resilience and mental clarity

creating healthy digital boundaries

adapting to technological change without burnout

strengthening the human skills that technology cannot replace

Blending real-world workplace understanding with practical strategies and emotional wisdom, this book is designed for professionals, leaders, and students preparing for the future of work.

Because in the age of AI, success is no longer defined only by intelligence or productivity.

It is also defined by resilience, adaptability, and the ability to stay human in a rapidly evolving digital world.

• Format: Paperback
• Language: English
• ISBN: B0H6XRP1JP
• ISBN13: 9798904519377
• Release Date: June 2026
• Publisher: Notion Press
• Length: 216 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"