The Art of Homecoming: Mindfulness Journal for Getting Unstuck, Reclaiming Your Worth and Realigning With Your True Self

By Joanna Ciolek

If you're feeling stuck, disconnected, depleted and unfulfilled, craving a change but not knowing where to start, this journal is for you The Art of Homecoming is a prompt-based journal that will guide you on a journey of reconnecting with yourself, dismantling outdated beliefs, healing old wounds, fortifying resilience, embracing vulnerability, and stepping into your power, grounded in mindfulness, self-love and, acceptance. Through a series of deep reflections, writing prompts, hand-drawn coloring pages and mindfulness exercises, The Art of Homecoming will help you get unstuck, reclaim your worth and realign with your true self This guided journal will help you: - Explore grounding, embodying, mindfulness, and radical self-care.- Reflect on all the ways in which you've abandoned and neglected yourself.- Recognize your worth and prioritize your well-being.- Identify and release limiting beliefs, old stories, and self-defeating patterns.- Let go of self-sabotage: self-judgment, blame, criticism, control, negativity, perfectionism, codependency, resentment.- Process repressed emotions, triggers, and old wounds.- Work through shame, grief, inner child healing and shadow work.- Learn to affirm your worth, set boundaries, embrace vulnerability and forgiveness.- Discover acceptance, compassion and unconditional love for yourself.- Align with your intuition, embrace authenticity, and step into your power.

• Format: Paperback
• Language: English
• ISBN: B08HTF1LD7
• ISBN13: 9798673056233
• Release Date: September 2020
• Publisher: Independently Published
• Length: 302 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"