The Art of Happiness Exercises: Practical Exercises to Cultivate Joy, Gratitude and Inner Peace

By Dean York

The Art of Happiness: Exercises is a practical and empowering guide designed to help you cultivate lasting joy, emotional balance, and inner peace-no matter your circumstances. Inspired by timeless wisdom and psychological insights, this book provides a series of reflective and actionable exercises to deepen your understanding of what it truly means to live a happy and fulfilling life.

Through this interactive journey, you'll explore:

How to reframe negative thoughts and embrace gratitude

Techniques to cultivate compassion, kindness, and connection

The power of mindfulness in reducing stress and enhancing well-being

Strategies for overcoming emotional obstacles to joy

A deeper understanding of happiness as a skill, not just a feeling

Whether you're at the start of your self-discovery journey or looking to deepen your emotional resilience, The Art of Happiness: Exercises offers you a clear path to creating a more meaningful and joyful life-one habit, thought, and moment at a time.

• Format: Paperback
• Language: English
• ISBN: B0FHX35TZX
• ISBN13: 9798292157304
• Release Date: July 2025
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"