THE ART OF FORGETTING THE PAST: Stop overthinking, Let go of the Negative spiral, find emotional freedom on how to move forward, build resilience, and techniques, and Discipline your mind pathways

By Joseph L. Newton

Finally, Let Go of Negative Thoughts and Enjoy the Emotional Freedom You Deserve! Do you have feelings of rage, remorse, or resentment? Do terrible memories leave you emotionally weary, anxious, and discouraged? Are you clinging to things that cause you pain? THE ART OF LETTING GO is the book for you. Consider being able to let go of the emotional anguish that is weighing you down. Imagine finally being able to let go of the bad thoughts and sad experiences that have been holding you down. THE ART OF LETTING GO provides you with a comprehensive arsenal for overcoming the emotional misery that is destroying your quality of life. You'll discover a variety of techniques for undoing years of harmful mental programming. You'll learn how to retrain your brain and break free from damaging mental habits. You will be given all of the skills you need to finally let go of the emotional anchors that are keeping you from living your life to the fullest. THE ART OF LETTING GO teaches you: the 20 most frequent things individuals cling to (and suffer as a consequence) why getting rid of bad ideas and unpleasant experiences is so tough why we idealize the past and how doing so encourages us to cling to emotional suffering in the present (and a strategy to short circuit this process) how attempting to make yourself happy is making you sad is one of the most effective and easiest techniques to let go (and you can apply it right away!) PLUS, BONUS MATERIAL DAILY REFLECTIONS JOURNAL PLANNER: In addition to to tactics for confronting and eventually letting go of unpleasant ideas and emotions, you'll gain three BONUS strategies. Few people discuss these three strategies, yet they perform miracles Furthermore, each method is accompanied by an activity that allows you to put it to immediate use. If you're weary of being weighed down by terrible memories, resentment, regret, humiliation, and other crippling feelings, it's time to make a good, gratifying shift. Get your copy of THE ART OF LETTING GO today and start living the emotional freedom you deserve. Find the "BUY NOW" button at the top of the page and click it!

• Format: Paperback
• Language: English
• ISBN: B0CRL9KTKT
• ISBN13: 9798873997749
• Release Date: January 2024
• Publisher: Independently published
• Length: 260 Pages
• Weight: 1.01 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"