THE ART OF CREATING HEALTHY HABITS: Mind, Body and Soul

By Gerard M. McCormick

In this book, the author explores the art of creating and maintaining healthy habits that nourish not only the body but also the mind and soul. Through a combination of scientific research, personal anecdotes, and practical tips, the author shows readers how to make positive changes that can lead to a more fulfilling and vibrant life.

The book begins by discussing the importance of habits in our daily lives and how they can impact our physical, mental, and emotional well-being. The author then dives into the science behind habit formation, outlining the various factors that contribute to successful habit formation and how to overcome common obstacles that can derail our efforts.

The heart of the book focuses on specific habits that can have a transformative effect on our lives, such as practicing mindfulness, exercise, healthy eating, and self-care. The author provides actionable advice and real-life examples to help readers cultivate these habits and make them a sustainable part of their daily routine.

The book also explores the interplay between mind, body, and soul and how nurturing all three can lead to a more balanced and fulfilling life. The author emphasizes the importance of self-reflection and self-awareness in creating healthy habits and offers guidance on how to tap into our inner wisdom to guide our choices.

Ultimately, The Art of Creating Healthy Habits offers a roadmap for anyone looking to make positive changes in their life. Whether you're struggling with stress, poor health, or simply want to live a more fulfilling life, this book provides the tools and insights you need to create lasting change and cultivate a life that nourishes mind, body, and soul.

• Format: Paperback
• Language: English
• ISBN: B0BZFLCFC4
• ISBN13: 9798388298522
• Release Date: March 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"