The Art of Building a Resilient Mind

By Vetrinilavan

"The Art of Building a Resilient Mind" is a book by Vetrinilavan, a man who has faced immense challenges in his life due to a chronic illness. Despite these limitations, he has been able to achieve his goals and maintain a positive outlook on life.
In this book, Vetrinilavan shares his personal story and the strategies he has used to build a resilient mind that can withstand any challenge. He shows readers how to overcome negative thoughts and emotions, develop self-compassion and self-care, and find meaning and purpose in difficult situations. This book is not just for those struggling with chronic illness but for anyone who wants to build a stronger and more resilient mind. Whether you're facing a major life change, dealing with stress at work, or simply looking to improve your mental well-being, this book offers practical, actionable advice and inspiration to help you persevere and thrive. With this book, you'll learn how to cultivate resilience, and overcome obstacles to living a more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0BTJ4KJQN
• ISBN13: 9798889519584
• Release Date: January 2023
• Publisher: Notion Press
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"