The Art of Balancing: 31 Practices for Living a Harmonious Life

By Karen J Palmer

Are you tired of feeling overwhelmed and out of balance in your daily life? Relief is coming! The Art of Balancing is the ultimate guide to achieving harmony and peace of mind. Through 31 easy and practical practices, this book will empower you to take control and experience greater ease as you negotiate life's daily demands. From her experience and training as a Health Coach, Karen J. Palmer has designed this handy life skill reference book to equip you with powerful balancing tools that will support you with: Mindfulness practices to help you stay present and centered Boundary strengthening practices to protect your time and energy Self-care practices to nurture yourself and avoid burnout Identity and purpose practices to guide you toward your true path Any one of these practices may be the key that unlocks the door for you to enter into a calmer more centered state of being as you become a master of the art of balancing.

• Format: Paperback
• Language: English
• ISBN: B0CWF9WQ55
• ISBN13: 9798878687775
• Release Date: February 2024
• Publisher: Independently published
• Length: 40 Pages
• Dimensions: 8.0" x 0.1" x 5.0"