The Art & Science of Surya Namaskar: Breath Body & Beyond

By Dr Dr Lalit Kumar Bhavit Bansal

About the book The Art & Science of Surya Namaskar brings ancient wisdom to life Ever wondered how sun salutations actually transform your body? Authors Dr Bhavit Bansal and Dr Lalit Kumar blend Vedic philosophy, mantras, and Ayurveda with cutting-edge movement science. Discover therapeutic mechanisms, clinical applications, and personalized modifications. Whether you're a practitioner, teacher, or curious beginner, this evidence-based guide unlocks the profound connections between breath, body, and beyond.

• Format: Paperback
• Language: English
• ISBN: 9361853023
• ISBN13: 9789361853029
• Release Date: February 2026
• Publisher: Paper Towns
• Length: 346 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.1" x 7.8"