The Anxious Breakup Journal: A daily guide for anxious people going through a breakup

By Ben Ihn

Fun Fact: Breakups SUCK. For many of us, the end of a relationship is an incredibly anxiety-provoking experience that messes with your self-esteem and destroys your belief in love altogether. You might be feeling angry, depressed, confused... like you've lost your centre and can't muster up the energy and motivation to keep going. Fortunately, you no longer have to go through it alone. The Anxious Breakup Journal is a practical, irreverent, and hilarious self-help guide to healing. As Ben readily admits, he's not a doctor or psychologist trained in the science of heartbreak. But he is a guy who's learned how to emerge from the emotional trainwreck of breakups with a surprising amount of peace, personal empowerment, and dare we say: rizzdom. Whether your breakup is fresh, you're smack dab in the middle, or you've been hardstuck simpin' for months, The Anxious Breakup Journal is like that ridiculously cool BFF who checks in at intervals, makes you do the hard work, and offers a little tough love (and laughter) along the way. This book was designed as a supportive, insightful daily journal to help you get through your breakup with greater self-love, acceptance, and understanding so you can move forward and thrive --in life and in love.

• Format: Paperback
• Language: English
• ISBN: B0D367JYJZ
• ISBN13: 9798863325491
• Release Date: April 2024
• Publisher: Independently published
• Length: 203 Pages
• Weight: 0.65 lbs.
• Dimensions: 8.0" x 0.5" x 5.3"