The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

By Lisa M. Schab

Book Overview

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.

In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use--both on your own and with the help of a therapist or counselor--to reduce your feelings of anxiety and keep them from taking over your life.

Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it.

While working through the activities in this book, you'll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember--these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.

If you're ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

• Format: Paperback
• Language: English
• ISBN: 1684038634
• ISBN13: 9781684038633
• Release Date: May 2021
• Publisher: Instant Help Publications
• Length: 232 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.7" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary

Customer Reviews

This is really perfect!

I know from experience that this book works! It's basically step by step exercises that help you understand/deal with anxiety. The exercises are effective, yet not complicated at all! For any teen anywhere who is dealing with anxiety and needs help. I HIGHLY recommend this book!

Excellent workbook for teens dealing with Anxiety

This is an Excellent workbook for teens dealing with anxiety. As a mental health professional I have been using this book with my clients. It is well layed out and easy for teenagers to understand.