CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (

by Linda Hill

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...

CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).

Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those...

• Format: Paperback
• Language: English
• ISBN: 1959750232
• ISBN13: 9781959750239
• Release Date: November 2022
• Publisher: Peak Publish LLC
• Length: 208 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"