The Anxiety Switch: Strategies to Banish Anxiety, Panic, OCD, and Worry

By Arthur Rowshan

The Anxiety Switch is a self-help book for people suffering from anxiety, phobias and panic attacks. Arthur Rowshan draws on evidenced-based strategies, his own triumph over anxiety and his experience of 25 years of clinical practice helping people overcome anxiety-related disorders. The book is tailored for those who are anxious; have fears and phobias; have panic attacks with the fear of losing control and anticipating further attacks. This workbook is a step-by-step guide, which gives you the tools you need to find relief. It provides you a five-week program to take back the control of your life. They Anxiety Switch includes:1.Cutting-edge techniques and breakthrough strategies for overcoming anxiety, conquer fear and, and end panic;2.An anti-anxiety tool-kit including checklists, guidelines, real-world examples and homework to help you recuperate your calm; 3.The latest scientific discoveries about anxiety and the best way to banish it. Based on hard science and Rowshan's 25 years of personal experiences helping those who suffer from debilitating anxiety, this comprehensive guide is packed with a multitude of strategiesIn this step-by-step anxiety guide you will learn how to: -Stop worrying; -Face anxious situations such as speaking/flying/dentists, etc.;-End panic attacks;-Get a good night's rest. The advanced methodology in this anxiety workbook reflects the latest, cutting-edge research in neuroscience and psychology. This step-by-step guide will show you how to break the vicious cycle of anxiety, fear, and panic. It is not written in your destiny that you should suffer. This book will show you how to regain your peace of mind.

• Format: Paperback
• Language: English
• ISBN: 1796355070
• ISBN13: 9781796355079
• Release Date: May 2019
• Publisher: Independently Published
• Length: 286 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"