The Anxiety Relief Journal: A 30-Day Guided Journal to Ease Anxiety and Worry

By Elf Journals

*EASE YOUR ANXIOUS THOUGHTS AND WORRIES THROUGH JOURNALING*Find peace from anxiety and worry with The Anxiety Relief Journal.Journaling is a proven way to take control of your thinking and reduce stress.The easy-to-follow journal prompts ask you to examine your negative thought patterns and the stories you tell yourself. THE JOURNAL INCLUDES: -30 prompts to ease anxious thinking and chronic worrying-A brief explanation of each prompt to guide your thinking -An inspirational quotes on every pageGrab a pen and paper and let go of your anxieties and worries through journaling

• Format: Paperback
• Language: English
• ISBN: B08924GF4R
• ISBN13: 9798647255617
• Release Date: May 2020
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"