The Anxiety Journal: Get Out Of Your Head With Mindfulness Prompts, CBT Exercises and Coloring Pages

By Lana Otoya

Do You Need A Safe Place To Put Your Worries, Anxieties and Fears? The Anxiety Journal can help with that. I created this journal so that it could be a place for you to get out of your head and find some clarity. But this book is not just a journal, it's a guide. As much as I can appreciate a fluffy journal that is filled with prompts like "what color is your anxiety?" I much prefer actionable and scientifically proven methods to relieve anxiety. It is for this reason that I based my journal around three methods that are proven to bring you anxiety relief through writing. The 3 Step Approach: Mindfulness, CBT and Coloring With mindfulness you will go through exercises for how to do basic meditation, create a tranquil mindful environment and journal prompts to help you stay in the present. You will not only take part in different mindfulness worksheets but you'll learn the reasoning behind each prompt so that you can take these skills outside of the journal and into your every day life. Cognitive Behavioral Therapy can sound intimidating which is why many people don't bother looking into this proven way to relieve anxiety. It is for this reason that I created simple and easy to follow journal prompts and exercises that will train you to re-structure your negative and anxious thoughts. I removed technical terms, got rid of complicated theory and simply left you with the basics of CBT. This journal has small short paragraphs on why your brain can be your worst enemy and easy to follow journal prompts that will get your mind on your side again. Coloring is included in the book as what I call a "re-charge." A place to mindlessly create and be artistic which is something that so few of us are able to do with our busy every day schedules. Take some time out to color and focus on anything other than everything. The Anxiety Journal Includes: Ample writing space and journal prompts to get your thoughts out of your head and onto the paper Descriptions of different kinds of mindfulness practices, and focusing on the ones that are proven to help with anxiety. My unique and simplified way to describe cognitive behavioral therapy. With easy to follow one pagers and simplified concepts, you'll easily be able to adopt these CBT techniques into your every day life. These skills are scientifically proven "superpowers" that will help you calm your mind and stop negative and anxious thoughts. Access to a FREE 10 Day Self Care Challenge. Just in case you need some inspiration on your self care journey. A little bit about me: As someone who has suffered from anxiety, I know the struggle it can be to try and turn off your brain and think positively. Worrying just for the sake of worrying is something I have done and still do but I have learned to cope with it after years of learning about self care methods. I am in love with the new focus on self care and that everybody seems to be on board with getting rid of the stigma that surrounds mental health. What I don't like is that the self care trend gets reduced to taking relaxing baths and putting on diffusers. It is my mission in life to bring forward actionable thories and concepts so that you don't have to mask your suffering with a bubble bath, you can actually get to the root of the problem. There are scientifically proven ways to cure your anxiety and this journal has a bunch of them. Find some relief with the Anxiety Journal today!

• Format: Paperback
• Language: English
• ISBN: 1793389845
• ISBN13: 9781793389848
• Release Date: January 2019
• Publisher: Independently published
• Length: 225 Pages
• Weight: 0.89 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"