The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

By Simo

This The Anxiety Journal is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside.

• Format: Paperback
• Language: English
• ISBN: 1677293896
• ISBN13: 9781677293896
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"