The Anxiety Fix

by Lee Ann Thomson

Book Overview

Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is more than a self-help book, it includes a toolkit that contains a downloadable audio recording and easy thought-pattern-interrupting exercises that can be done anywhere to help disable your anxiety.

The...

• Format: Paperback
• Language: English
• ISBN: 152558796X
• ISBN13: 9781525587962
• Release Date: April 2021
• Publisher: FriesenPress
• Length: 126 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"