The Anxiety Diaries: Book One - The Mind

By Amy J Young

The Anxiety Diaries is a new way to triumph over anxiety - born from the thoughts of a survivor. An everyday woman, who wrote countless notes to herself and sat in hours of meditation to get to the bottom of the feelings that felt like they were taking over her life. Amy shares her own personal exercises and ideas about anxiety in this easy-to-implement and unique approach.

If you or someone you know is struggling with anxiety, then this could be the very book that finally helps view anxiety in a whole new light.

The author even goes as far as to explain why she refers to anxiety as a superpower Yes, you read that correctly, a superpower

It's time for anxiety to be utilised on a whole new level, are you ready?

• Format: Paperback
• Language: English
• ISBN: 0975624423
• ISBN13: 9780975624425
• Release Date: August 2024
• Publisher: Paperbark Book Co
• Length: 106 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.8" x 8.3"