The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

by Lynn Lyons

Book Overview

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.

Ask people to describe anxiety and they'll start with the familiar physical symptoms: racing heart,...

• Format: Paperback
• Language: English
• ISBN: 0757324258
• ISBN13: 9780757324253
• Release Date: October 2022
• Publisher: Health Communications
• Length: 224 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.3" x 8.3"