The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

By Judith Belmont

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

- Clarify Your Feelings

- Challenge Your Thoughts

- Change Your Behaviors

- Calming Strategies

• Format: Misc.
• Language: English
• ISBN: 1683731859
• ISBN13: 9781683731856
• Release Date: January 2019
• Publisher: PESI Publishing
• Length: 58 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.9" x 3.2" x 5.1"