The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] [Large Print]

By Michael A. Tompkins

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions... This description may be from another edition of this product.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 0369387821
• ISBN13: 9780369387820
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 444 Pages
• Weight: 1.23 lbs.
• Dimensions: 1.1" x 6.1" x 9.2"