The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

by Michael A. Tompkins

Book Overview

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.

As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and...

• Format: Paperback
• Language: English
• ISBN: 1684039193
• ISBN13: 9781684039197
• Release Date: November 2022
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 7.8" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary