Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

By Alicia H. Clark and Jon Sternfeld

Book Overview

What if your anxiety isn't a curse--but your greatest source of energy, clarity, and resilience?

Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential.

Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work--showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure.

Approach anxiety in a new, empowering light, and stop anxiety from stopping you!

• Format: Paperback
• Language: English
• ISBN: 1492664138
• ISBN13: 9781492664130
• Release Date: August 2018
• Publisher: Sourcebooks
• Length: 464 Pages
• Weight: 1.08 lbs.
• Dimensions: 1.2" x 5.5" x 8.2"