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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
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The Anti-Insomnia Notebook: An Evidence-Based P... 1958963984 Book Cover

The Anti-Insomnia Notebook: An Evidence-Based P...

Edition Description

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this...

Edition Details
Format:Hardcover
Language:English
ISBN:1958963984
Format: Hardcover
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