The Anti-Inflammatory Diet Guide: Change Your Eating Habits.: Dr Axe Anti Inflammatory Diet Recipes

By Cordell Sabin

Chronic inflammation in the body can cause serious, long-term health effects, such as heart disease, stroke, and arthritis, and make it difficult to lose weight. An anti-inflammatory diet is rich in fruit and vegetables, whole grains, seafood, nuts and seeds, monounsaturated fatty acids, and spices. Similarly, it avoids sugar, processed foods, and saturated fats to help reduce inflammation. This is about the anti-inflammatory diet guide to change your eating habits and Tasty Recipes to optimize health.

• Format: Paperback
• Language: English
• ISBN: B092P6WW7H
• ISBN13: 9798739126917
• Release Date: January 1
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"