The Anti-Inflammatory Diet for Menopause: A Complete Guide to Managing Symptoms, reducing Inflammation and Boosting Energy Naturally

By Dr Darren A Howerton

Discover the ultimate guide to navigating menopause with The Anti-Inflammatory Diet for Menopause: A Complete Guide to Managing Symptoms, Reducing Inflammation, and Boosting Energy Naturally. This comprehensive book empowers women to embrace menopause with confidence and vitality through scientifically backed dietary strategies.

Inside, you'll find:

Easy-to-follow meal plans and anti-inflammatory recipes tailored for menopause.

Practical tips to manage symptoms like hot flashes, fatigue, and mood swings.

Expert advice on reducing chronic inflammation and enhancing overall well-being.

Energy-boosting foods to keep you active and vibrant during this transition.

Whether you're looking to alleviate symptoms, support hormonal balance, or simply feel your best, this guide is your companion for a healthier, happier journey through menopause. Perfect for women seeking natural, effective solutions for menopause management

• Format: Paperback
• Language: English
• ISBN: B0DTF77BPS
• ISBN13: 9798307384077
• Release Date: January 2025
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.4" x 6.7" x 9.6"