The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials

Book Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.

This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.

What you'll love about this journal:

MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety100+ TIPS FROM A THERAPIST for added guidancePREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience

• Format: Hardcover
• Language: English
• ISBN: 1735084603
• ISBN13: 9781735084602
• Release Date: June 2020
• Publisher: Therapy Notebooks
• Length: 272 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.8" x 5.1" x 8.1"