The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials

Book Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.This guided journal is based on Cognitive Behavioral Therapy, a... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1735084603
• ISBN13: 9781735084602
• Release Date: June 2020
• Publisher: Therapy Notebooks
• Length: 272 Pages
• Weight: 0.87 lbs.
• Dimensions: 8.3" x 0.8" x 5.3"