The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Book Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

• Format: Hardcover
• Language: English
• ISBN: 1735084689
• ISBN13: 9781735084688
• Release Date: January 2023
• Publisher: Therapy Notebooks
• Length: 272 Pages
• Weight: 0.90 lbs.