The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety

By Annabeth Albert and Jennifer Browne

Book Overview

If you or someone you know suffers from anxiety, these 75 recipes can help you chill and be still and reduce your anxiety levels. Here is a full-color guide to mindful cooking.

What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.

With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:
Anti-Inflammatory JuicePerfect PestoGreek Six-Layer DipLentil LoafChocolate-Pumpkin LoafAnd More
Kind food really is the best (and least expensive ) medicine, and in the realm of anxiousness, it's so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.

• Format: Hardcover
• Language: English
• ISBN: 1510743014
• ISBN13: 9781510743014
• Release Date: August 2019
• Publisher: Skyhorse Publishing
• Length: 192 Pages
• Weight: 1.92 lbs.
• Dimensions: 0.9" x 7.7" x 9.1"